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About PSQI Pittsburgh Sleep Quality Index
Free online Pittsburgh Sleep Quality Index (PSQI) assessment to evaluate your sleep quality over the past month. Covers 7 components including subjective sleep quality, sleep latency, sleep duration, sleep efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction.
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User Guide
Key Features
- Pittsburgh Sleep Quality Index (PSQI) assessment to evaluate your sleep quality over the past month, completely free
- Covers 7 components: subjective sleep quality, sleep latency, sleep duration, sleep efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction
How to Use
- Open the tool page — no download or installation needed
- Answer each question about your sleep habits and sleep quality honestly, based on your actual experience over the past month (there are no right or wrong answers)
- After all questions, click “Submit” to view your total score, scores for the 7 components, and your overall sleep quality grading
Important Notes
- This tool is completely free and requires no sign-up; everything runs locally in your browser — your answers are never uploaded
- Answer based on your actual experience over the past month; there are no right or wrong answers, and honesty makes the result more accurate
- Results are for reference only and are not a substitute for professional medical diagnosis or advice
Frequently Asked Questions
What is PSQI Pittsburgh Sleep Quality Index?
Free online Pittsburgh Sleep Quality Index (PSQI) assessment to evaluate your sleep quality over the past month. Covers 7 components including subjective sleep quality, sleep latency, sleep duration, sleep efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction.
How do I use PSQI Pittsburgh Sleep Quality Index?
Open the tool page — no download or installation needed Answer each question about your sleep habits and sleep quality honestly, based on your actual experience over the past month (there are no right or wrong answers) After all questions, click “Submit” to view your total score, scores for the 7 components, and your overall sleep quality grading
What should I know before using PSQI Pittsburgh Sleep Quality Index?
This tool is completely free and requires no sign-up; everything runs locally in your browser — your answers are never uploaded Answer based on your actual experience over the past month; there are no right or wrong answers, and honesty makes the result more accurate Results are for reference only and are not a substitute for professional medical diagnosis or advice
Is PSQI Pittsburgh Sleep Quality Index free to use?
Yes, PSQI Pittsburgh Sleep Quality Index is completely free. No download or installation required — it runs right in your browser.